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	<title>BLOCNOTES&#187; Nice to know</title>
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	<description>Informatii recente din domenii diverse</description>
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		<title>Cum scapam de unghiile galbene</title>
		<link>http://blocnotes.ro/2011/10/cum-scapam-de-unghiile-galbene/</link>
		<comments>http://blocnotes.ro/2011/10/cum-scapam-de-unghiile-galbene/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:00:50 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[aspect]]></category>
		<category><![CDATA[bacterii]]></category>
		<category><![CDATA[boala]]></category>
		<category><![CDATA[creme]]></category>
		<category><![CDATA[culoare]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[factori]]></category>
		<category><![CDATA[fumat]]></category>
		<category><![CDATA[galbene]]></category>
		<category><![CDATA[incaltaminte]]></category>
		<category><![CDATA[micoza]]></category>
		<category><![CDATA[prezenta]]></category>
		<category><![CDATA[unghii]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2106</guid>
		<description><![CDATA[Cum sa scapam de culoarea galbena a unghiilor Numeroase persoane se confrunta cu problema ingalbenirii unghiilor. Aceasta este cauzata de diferiti factori printre care fumatul, diabetul, transpiratia cronica a piciorului, etc. Insa, de cele mai multe ori, aceasta este produsa de fungi care se hranesc cu cheratina. Aceasta este prezenta in unghiile noastre. De obicei, [...]]]></description>
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		<item>
		<title>Scapa de insomnie</title>
		<link>http://blocnotes.ro/2011/10/scapa-de-insomnie/</link>
		<comments>http://blocnotes.ro/2011/10/scapa-de-insomnie/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:50:22 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[anxietate]]></category>
		<category><![CDATA[boala]]></category>
		<category><![CDATA[insomnie]]></category>
		<category><![CDATA[stres]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2102</guid>
		<description><![CDATA[Insomnia poate fi cu adevarat deranjanta. Daca nu poti dormi, activitatea ta zilnica este afectata si nu te poti bucura din plin de fiecare zi in parte. Daca ai probleme cu somnul nu te mai tulbura in zadar. Acest lucru va inrautati situatia. Incearca niste tehnici de relaxare si cateva sfaturi pentru un somn odihnitor [...]]]></description>
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		<item>
		<title>Sarea si problemele de inima</title>
		<link>http://blocnotes.ro/2011/10/sarea-si-problemele-de-inima/</link>
		<comments>http://blocnotes.ro/2011/10/sarea-si-problemele-de-inima/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:41:58 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[sare]]></category>
		<category><![CDATA[sodiu]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2096</guid>
		<description><![CDATA[&#160; &#160; Oamenii cred ca daca sunt sub tratament medicamentos, tensiunea nu va mai avea fluctuatii. Insa nu se intampla tot timpul asa. Medicamentele trateaza simptomele si nu cauza pentru care tensiunea este ridicata. Unul din principalele motive ale unei tensiuni arteriale ridicate este cantitatea mare de sodiu consumata. Acesta este motivul pentru care medicul [...]]]></description>
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		<item>
		<title>Uleiul de nuca de cocos</title>
		<link>http://blocnotes.ro/2011/10/uleiul-de-nuca-de-cocos-2/</link>
		<comments>http://blocnotes.ro/2011/10/uleiul-de-nuca-de-cocos-2/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:32:01 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[ulei nuca de cocos]]></category>
		<category><![CDATA[vase sangvine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2093</guid>
		<description><![CDATA[Nucile de cocos sunt fructe extrem de placute la gust insa destul de greu de gasit. Ele trebuie consumate pe bucatele deoarece nuca de cocos este foarte bogata in grasimi saturate. Desi este adevarat ca aceste grasimi, mai ales cele procurate de la animale, nu sunt tocmai sanatoase, cele de cocos sunt o exceptie. De [...]]]></description>
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		<title>Polenul de albine</title>
		<link>http://blocnotes.ro/2011/10/polenul-de-albine/</link>
		<comments>http://blocnotes.ro/2011/10/polenul-de-albine/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:28:06 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[albine]]></category>
		<category><![CDATA[alergie]]></category>
		<category><![CDATA[alimente]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[polen]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[zahar]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2088</guid>
		<description><![CDATA[Consumul de polen de albine poate fi contraindicat anumitor persoane. Este diferenta intre polenul in forma bruta si mierea pe care albinele o fac din polen. Pentru ca simturile noastre au fost invadate cu atatea mancaruri procesate, foarte greu reusim sa apreciem o mancare naturala. Am ajuns sa punem zahar in aproape orice mancare. Chiar [...]]]></description>
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		<item>
		<title>Scapa de kilogramele in plus</title>
		<link>http://blocnotes.ro/2011/10/scapa-de-kilogramele-in-plus/</link>
		<comments>http://blocnotes.ro/2011/10/scapa-de-kilogramele-in-plus/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:21:52 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foame]]></category>
		<category><![CDATA[hrana]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[silueta]]></category>
		<category><![CDATA[toxine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2082</guid>
		<description><![CDATA[Vrei sa scapi de kilogramele nedorite si sa nu fii nevoit sa consumi mese plictisitoare si lipsite de gust, sa faci exercitii ore intregi la centrele de fitness? Iata trei concepte care te pot ajuta sa slabesti cu usurinta. Elimina senzatia de foame. Eliminarea senzatiei de foame este una din cele mai importante schimbari pe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tulburari de anxietate la copii</title>
		<link>http://blocnotes.ro/2011/09/tulburari-de-anxietate-la-copii/</link>
		<comments>http://blocnotes.ro/2011/09/tulburari-de-anxietate-la-copii/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 11:38:28 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[anxietate]]></category>
		<category><![CDATA[boala]]></category>
		<category><![CDATA[copii]]></category>
		<category><![CDATA[frica]]></category>
		<category><![CDATA[stres]]></category>
		<category><![CDATA[teama]]></category>
		<category><![CDATA[tulburare]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2077</guid>
		<description><![CDATA[Trecem prin experienta anxietatii in prezent deoarece aceasta tulburare emotionala a devenit parte a procesului de adaptare la viata cotidiana. Insa, cu cat persista o perioada mai lunga in viata noastra, cu atat ne afecteazamai mult modul normal de functionare. Aproximativ 13 copii si adolescenti din 100 cu varste cuprinse intre 9 si 17 ani [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dieta de toamna</title>
		<link>http://blocnotes.ro/2011/09/dieta-de-toamna/</link>
		<comments>http://blocnotes.ro/2011/09/dieta-de-toamna/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 21:21:28 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[alimente]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[obezitate]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[potasiu]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[sparanghel]]></category>
		<category><![CDATA[telina]]></category>
		<category><![CDATA[toamna]]></category>
		<category><![CDATA[varza]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2068</guid>
		<description><![CDATA[Retetele meselor zilnice se schimba in functie de anotimp. Se apropie toamna si cu aceasta ocazie putem gusta niste mancaruri delicioase specifice anotimpului toamna. Iata cateva alimente care apar toamna si care ne pot imbunatati considerabil sanatatea. Alimente cunoscute pentru efectele benefice anti-cancer – Sparanghelul  Calitatea tututor proteinelor, carbohidratilor, a vitaminelor si a tuturor elementelor nutritive pe care [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O dieta sanatoasa</title>
		<link>http://blocnotes.ro/2011/09/o-dieta-sanatoasa/</link>
		<comments>http://blocnotes.ro/2011/09/o-dieta-sanatoasa/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:13:33 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[alimente]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[regim]]></category>
		<category><![CDATA[slabire]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2064</guid>
		<description><![CDATA[Cat trebuie sa mancam? &#160; Un motto binecunoscut spune: Sa mancam pentru a trai, nu sa traim pentru a manca. Majoritatea bolilor apar datorita supraalimentarii si a unor diete deficitare in substante nutritive. O cantitate mare de mancare necesita o cantitate mare de apa pentru a putea fi asimilata, transportata si eliminata, mult mai mult oxigen pentru procesul [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laptele din soia</title>
		<link>http://blocnotes.ro/2011/09/laptele-din-soia/</link>
		<comments>http://blocnotes.ro/2011/09/laptele-din-soia/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:04:26 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[lapte soia]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2058</guid>
		<description><![CDATA[Laptele de soia este o bautura ce se obtine din boabele de soia. Acestea trec printr-un proces de macinare si coacere ca la sfarsit sa se obtina un latpte natural si sanatos, lapte recunoscut pentru calitatile sale exceptionale in domeniul nutritiei. Acesta este recomandat tuturor insa, el este extrem de important pentru persoanele cu o [...]]]></description>
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