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	<title>BLOCNOTES&#187; lifestyle</title>
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	<description>Informatii recente din domenii diverse</description>
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		<title>Cum scapam de unghiile galbene</title>
		<link>http://blocnotes.ro/2011/10/cum-scapam-de-unghiile-galbene/</link>
		<comments>http://blocnotes.ro/2011/10/cum-scapam-de-unghiile-galbene/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:00:50 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[aspect]]></category>
		<category><![CDATA[bacterii]]></category>
		<category><![CDATA[boala]]></category>
		<category><![CDATA[creme]]></category>
		<category><![CDATA[culoare]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[factori]]></category>
		<category><![CDATA[fumat]]></category>
		<category><![CDATA[galbene]]></category>
		<category><![CDATA[incaltaminte]]></category>
		<category><![CDATA[micoza]]></category>
		<category><![CDATA[prezenta]]></category>
		<category><![CDATA[unghii]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2106</guid>
		<description><![CDATA[Cum sa scapam de culoarea galbena a unghiilor Numeroase persoane se confrunta cu problema ingalbenirii unghiilor. Aceasta este cauzata de diferiti factori printre care fumatul, diabetul, transpiratia cronica a piciorului, etc. Insa, de cele mai multe ori, aceasta este produsa de fungi care se hranesc cu cheratina. Aceasta este prezenta in unghiile noastre. De obicei, [...]]]></description>
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		<title>Scapa de insomnie</title>
		<link>http://blocnotes.ro/2011/10/scapa-de-insomnie/</link>
		<comments>http://blocnotes.ro/2011/10/scapa-de-insomnie/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:50:22 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[anxietate]]></category>
		<category><![CDATA[boala]]></category>
		<category><![CDATA[insomnie]]></category>
		<category><![CDATA[stres]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2102</guid>
		<description><![CDATA[Insomnia poate fi cu adevarat deranjanta. Daca nu poti dormi, activitatea ta zilnica este afectata si nu te poti bucura din plin de fiecare zi in parte. Daca ai probleme cu somnul nu te mai tulbura in zadar. Acest lucru va inrautati situatia. Incearca niste tehnici de relaxare si cateva sfaturi pentru un somn odihnitor [...]]]></description>
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		<title>Sarea si problemele de inima</title>
		<link>http://blocnotes.ro/2011/10/sarea-si-problemele-de-inima/</link>
		<comments>http://blocnotes.ro/2011/10/sarea-si-problemele-de-inima/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:41:58 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[sare]]></category>
		<category><![CDATA[sodiu]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2096</guid>
		<description><![CDATA[&#160; &#160; Oamenii cred ca daca sunt sub tratament medicamentos, tensiunea nu va mai avea fluctuatii. Insa nu se intampla tot timpul asa. Medicamentele trateaza simptomele si nu cauza pentru care tensiunea este ridicata. Unul din principalele motive ale unei tensiuni arteriale ridicate este cantitatea mare de sodiu consumata. Acesta este motivul pentru care medicul [...]]]></description>
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		<title>Uleiul de nuca de cocos</title>
		<link>http://blocnotes.ro/2011/10/uleiul-de-nuca-de-cocos-2/</link>
		<comments>http://blocnotes.ro/2011/10/uleiul-de-nuca-de-cocos-2/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:32:01 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[ulei nuca de cocos]]></category>
		<category><![CDATA[vase sangvine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2093</guid>
		<description><![CDATA[Nucile de cocos sunt fructe extrem de placute la gust insa destul de greu de gasit. Ele trebuie consumate pe bucatele deoarece nuca de cocos este foarte bogata in grasimi saturate. Desi este adevarat ca aceste grasimi, mai ales cele procurate de la animale, nu sunt tocmai sanatoase, cele de cocos sunt o exceptie. De [...]]]></description>
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		<title>Scapa de kilogramele in plus</title>
		<link>http://blocnotes.ro/2011/10/scapa-de-kilogramele-in-plus/</link>
		<comments>http://blocnotes.ro/2011/10/scapa-de-kilogramele-in-plus/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:21:52 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foame]]></category>
		<category><![CDATA[hrana]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[silueta]]></category>
		<category><![CDATA[toxine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2082</guid>
		<description><![CDATA[Vrei sa scapi de kilogramele nedorite si sa nu fii nevoit sa consumi mese plictisitoare si lipsite de gust, sa faci exercitii ore intregi la centrele de fitness? Iata trei concepte care te pot ajuta sa slabesti cu usurinta. Elimina senzatia de foame. Eliminarea senzatiei de foame este una din cele mai importante schimbari pe [...]]]></description>
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		<title>Palaria-un accesoriu la moda</title>
		<link>http://blocnotes.ro/2011/09/palaria-un-accesoriu-la-moda/</link>
		<comments>http://blocnotes.ro/2011/09/palaria-un-accesoriu-la-moda/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 11:36:50 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[eleganta]]></category>
		<category><![CDATA[fata]]></category>
		<category><![CDATA[imbracaminte]]></category>
		<category><![CDATA[moda]]></category>
		<category><![CDATA[palarie]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2073</guid>
		<description><![CDATA[De-a lungul istoriei, palaria a reprezentat un important accesoriu care a reflectat stilul doamnelor. De fapt, cu 50 de ani in urma in Europa si America, o doamna care nu purta palarie in ciuda hainelor elegante nu putea fi numita o doamna la moda. In prezent, palariile pentru doamnele care vor sa fie in pas [...]]]></description>
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		<title>Laptele din soia</title>
		<link>http://blocnotes.ro/2011/09/laptele-din-soia/</link>
		<comments>http://blocnotes.ro/2011/09/laptele-din-soia/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:04:26 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[lapte soia]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2058</guid>
		<description><![CDATA[Laptele de soia este o bautura ce se obtine din boabele de soia. Acestea trec printr-un proces de macinare si coacere ca la sfarsit sa se obtina un latpte natural si sanatos, lapte recunoscut pentru calitatile sale exceptionale in domeniul nutritiei. Acesta este recomandat tuturor insa, el este extrem de important pentru persoanele cu o [...]]]></description>
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		<title>Secretele unui somn linistit</title>
		<link>http://blocnotes.ro/2011/02/secretele-unui-somn-linistit/</link>
		<comments>http://blocnotes.ro/2011/02/secretele-unui-somn-linistit/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 10:56:50 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2050</guid>
		<description><![CDATA[Exista foarte multe metode prin care se poate ajunge la un somn odihnitor. Reusim sa dormim bine cateva nopti iar apoi revenim la vechile obiceiuri fara sa ne dam seama de stilul nociv pe care l-am adoptat. Iar acesta ne afecteaza somnul, iar lipsa de somn ne afecteaza chiar si starea psihica. De aceea, de [...]]]></description>
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		<title>Respira sanatos</title>
		<link>http://blocnotes.ro/2011/02/respira-sanatos/</link>
		<comments>http://blocnotes.ro/2011/02/respira-sanatos/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 10:53:28 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[emotii]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[exercitii]]></category>
		<category><![CDATA[fata]]></category>
		<category><![CDATA[muschi]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[probleme]]></category>
		<category><![CDATA[sange]]></category>
		<category><![CDATA[stres]]></category>
		<category><![CDATA[timp]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2046</guid>
		<description><![CDATA[Primul lucru pe care il facem in viata este sa respiram. Ultimul lucru pe care il facem in viata este sa respiram. Asa ca, desi aceasta este activitatea princiapala chiar si atunci cand plimbam cainele sau ne dam de ceasul mortii pentru a termina un proiect la timp, acordam foarte putina atentie acestui reflex. Al [...]]]></description>
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		<item>
		<title>Tine sub control colesterolul</title>
		<link>http://blocnotes.ro/2011/01/tine-sub-control-colesterolul/</link>
		<comments>http://blocnotes.ro/2011/01/tine-sub-control-colesterolul/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 18:32:16 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2043</guid>
		<description><![CDATA[Colesterolul nu poate fi indepartat de pe lista dietei personale in totalitate deoarece el este o sursa importanta de energie pentru organism. Pentru un stil de viata sanatos este important sa avem nivelul normal de colesterol in corp. Insa, un exces de colesterol reprezinta un motiv de ingrijorare. Prezenta unui nivel excesiv de colesterol in [...]]]></description>
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