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	<title>BLOCNOTES&#187; Food</title>
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	<link>http://blocnotes.ro</link>
	<description>Informatii recente din domenii diverse</description>
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		<title>Sarea si problemele de inima</title>
		<link>http://blocnotes.ro/2011/10/sarea-si-problemele-de-inima/</link>
		<comments>http://blocnotes.ro/2011/10/sarea-si-problemele-de-inima/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:41:58 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[sare]]></category>
		<category><![CDATA[sodiu]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2096</guid>
		<description><![CDATA[&#160; &#160; Oamenii cred ca daca sunt sub tratament medicamentos, tensiunea nu va mai avea fluctuatii. Insa nu se intampla tot timpul asa. Medicamentele trateaza simptomele si nu cauza pentru care tensiunea este ridicata. Unul din principalele motive ale unei tensiuni arteriale ridicate este cantitatea mare de sodiu consumata. Acesta este motivul pentru care medicul [...]]]></description>
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		<title>Uleiul de nuca de cocos</title>
		<link>http://blocnotes.ro/2011/10/uleiul-de-nuca-de-cocos-2/</link>
		<comments>http://blocnotes.ro/2011/10/uleiul-de-nuca-de-cocos-2/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 01:32:01 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[digestie]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[inima]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[ulei nuca de cocos]]></category>
		<category><![CDATA[vase sangvine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2093</guid>
		<description><![CDATA[Nucile de cocos sunt fructe extrem de placute la gust insa destul de greu de gasit. Ele trebuie consumate pe bucatele deoarece nuca de cocos este foarte bogata in grasimi saturate. Desi este adevarat ca aceste grasimi, mai ales cele procurate de la animale, nu sunt tocmai sanatoase, cele de cocos sunt o exceptie. De [...]]]></description>
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		</item>
		<item>
		<title>Polenul de albine</title>
		<link>http://blocnotes.ro/2011/10/polenul-de-albine/</link>
		<comments>http://blocnotes.ro/2011/10/polenul-de-albine/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:28:06 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[albine]]></category>
		<category><![CDATA[alergie]]></category>
		<category><![CDATA[alimente]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[polen]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[zahar]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2088</guid>
		<description><![CDATA[Consumul de polen de albine poate fi contraindicat anumitor persoane. Este diferenta intre polenul in forma bruta si mierea pe care albinele o fac din polen. Pentru ca simturile noastre au fost invadate cu atatea mancaruri procesate, foarte greu reusim sa apreciem o mancare naturala. Am ajuns sa punem zahar in aproape orice mancare. Chiar [...]]]></description>
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		<item>
		<title>Scapa de kilogramele in plus</title>
		<link>http://blocnotes.ro/2011/10/scapa-de-kilogramele-in-plus/</link>
		<comments>http://blocnotes.ro/2011/10/scapa-de-kilogramele-in-plus/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 01:21:52 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foame]]></category>
		<category><![CDATA[hrana]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[silueta]]></category>
		<category><![CDATA[toxine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2082</guid>
		<description><![CDATA[Vrei sa scapi de kilogramele nedorite si sa nu fii nevoit sa consumi mese plictisitoare si lipsite de gust, sa faci exercitii ore intregi la centrele de fitness? Iata trei concepte care te pot ajuta sa slabesti cu usurinta. Elimina senzatia de foame. Eliminarea senzatiei de foame este una din cele mai importante schimbari pe [...]]]></description>
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		<item>
		<title>Dieta de toamna</title>
		<link>http://blocnotes.ro/2011/09/dieta-de-toamna/</link>
		<comments>http://blocnotes.ro/2011/09/dieta-de-toamna/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 21:21:28 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[alimentatie]]></category>
		<category><![CDATA[alimente]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[detoxifiere]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[obezitate]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[potasiu]]></category>
		<category><![CDATA[sanatate]]></category>
		<category><![CDATA[sparanghel]]></category>
		<category><![CDATA[telina]]></category>
		<category><![CDATA[toamna]]></category>
		<category><![CDATA[varza]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2068</guid>
		<description><![CDATA[Retetele meselor zilnice se schimba in functie de anotimp. Se apropie toamna si cu aceasta ocazie putem gusta niste mancaruri delicioase specifice anotimpului toamna. Iata cateva alimente care apar toamna si care ne pot imbunatati considerabil sanatatea. Alimente cunoscute pentru efectele benefice anti-cancer – Sparanghelul  Calitatea tututor proteinelor, carbohidratilor, a vitaminelor si a tuturor elementelor nutritive pe care [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O dieta sanatoasa</title>
		<link>http://blocnotes.ro/2011/09/o-dieta-sanatoasa/</link>
		<comments>http://blocnotes.ro/2011/09/o-dieta-sanatoasa/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 14:13:33 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[alimente]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[greutate]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[regim]]></category>
		<category><![CDATA[slabire]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2064</guid>
		<description><![CDATA[Cat trebuie sa mancam? &#160; Un motto binecunoscut spune: Sa mancam pentru a trai, nu sa traim pentru a manca. Majoritatea bolilor apar datorita supraalimentarii si a unor diete deficitare in substante nutritive. O cantitate mare de mancare necesita o cantitate mare de apa pentru a putea fi asimilata, transportata si eliminata, mult mai mult oxigen pentru procesul [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Laptele din soia</title>
		<link>http://blocnotes.ro/2011/09/laptele-din-soia/</link>
		<comments>http://blocnotes.ro/2011/09/laptele-din-soia/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 13:04:26 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[calorii]]></category>
		<category><![CDATA[carbohidrati]]></category>
		<category><![CDATA[lapte soia]]></category>
		<category><![CDATA[proteine]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2058</guid>
		<description><![CDATA[Laptele de soia este o bautura ce se obtine din boabele de soia. Acestea trec printr-un proces de macinare si coacere ca la sfarsit sa se obtina un latpte natural si sanatos, lapte recunoscut pentru calitatile sale exceptionale in domeniul nutritiei. Acesta este recomandat tuturor insa, el este extrem de important pentru persoanele cu o [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tine sub control colesterolul</title>
		<link>http://blocnotes.ro/2011/01/tine-sub-control-colesterolul/</link>
		<comments>http://blocnotes.ro/2011/01/tine-sub-control-colesterolul/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 18:32:16 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2043</guid>
		<description><![CDATA[Colesterolul nu poate fi indepartat de pe lista dietei personale in totalitate deoarece el este o sursa importanta de energie pentru organism. Pentru un stil de viata sanatos este important sa avem nivelul normal de colesterol in corp. Insa, un exces de colesterol reprezinta un motiv de ingrijorare. Prezenta unui nivel excesiv de colesterol in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remedii naturale pentru durerile stomacale</title>
		<link>http://blocnotes.ro/2011/01/remedii-naturale-pentru-durerile-stomacale/</link>
		<comments>http://blocnotes.ro/2011/01/remedii-naturale-pentru-durerile-stomacale/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 18:28:34 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[apa]]></category>
		<category><![CDATA[arsuri]]></category>
		<category><![CDATA[bacterii]]></category>
		<category><![CDATA[ceai]]></category>
		<category><![CDATA[durere]]></category>
		<category><![CDATA[ghimbir]]></category>
		<category><![CDATA[grasimi]]></category>
		<category><![CDATA[iaurt]]></category>
		<category><![CDATA[lamaie]]></category>
		<category><![CDATA[lapte]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[mancare]]></category>
		<category><![CDATA[masa]]></category>
		<category><![CDATA[miere]]></category>
		<category><![CDATA[natura]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[probleme]]></category>
		<category><![CDATA[relaxare]]></category>
		<category><![CDATA[remedii]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[suc]]></category>
		<category><![CDATA[ulcer]]></category>
		<category><![CDATA[zahar]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2040</guid>
		<description><![CDATA[Durerea in zona abdomenului poate avea diferite cauze: intoleranta la lactoza, ulceratii, arsuri abdominale, stress, mancatul in exces, etc. Lipsa unei alimentatii corespunzatoare sau consumul de produse preparate in restaurante in conditii neigienice, toate pot fi cauze posibile ale declansarii unei dureri abdominale. Sunt copii care se plang de dureri abdominale pentru ca au consumat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consumul de fructe si diabetul</title>
		<link>http://blocnotes.ro/2010/09/consumul-de-fructe-%c8%99i-diabetul/</link>
		<comments>http://blocnotes.ro/2010/09/consumul-de-fructe-%c8%99i-diabetul/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 19:02:34 +0000</pubDate>
		<dc:creator>BN</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nice to know]]></category>
		<category><![CDATA[banane]]></category>
		<category><![CDATA[colesterol]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[diabet]]></category>
		<category><![CDATA[dieta]]></category>
		<category><![CDATA[energie]]></category>
		<category><![CDATA[fructe]]></category>
		<category><![CDATA[glucoza]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mar]]></category>
		<category><![CDATA[minerale]]></category>
		<category><![CDATA[organism]]></category>
		<category><![CDATA[portocale]]></category>
		<category><![CDATA[regim]]></category>
		<category><![CDATA[regim alimentar]]></category>
		<category><![CDATA[rosii]]></category>
		<category><![CDATA[suc]]></category>
		<category><![CDATA[vitamine]]></category>

		<guid isPermaLink="false">http://blocnotes.ro/?p=2014</guid>
		<description><![CDATA[Fructele joaca un rol important in dieta diabeticilor. Desi exista discutii si argumente pro si contra consumului de fructe, este mai degraba un mit afirmatia ca persoanele care sufera de diabet nu ar trebui sa consume fructe. Foarte multi diabetici cad prada acestor exagerari si conditia lor initiala se deterioreaza mult mai mult. Este adevarat [...]]]></description>
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